2024-2025 WINTER INFORMATION
We will be offering a 15 week Winter Speed and Strength session that will begin on Sunday November 3rd and conclude on Sunday March 2nd. This The registration is now open.
Location:
AHN Montour Health and Sports Center
2419 State Avenue, Coraopolis, PA 15108
If you’re interested in all of our 2024-2025 programs please complete this FORM to be added to the communication list.
ATHLETIC FUNDAMENTALS – 2016 / 2015 / 2014 / 2013 / 2012 / 2011 / 2010 – Boys and Girls
Program Overview: Introduction to structured athletic principles. Directed training to build the foundation of speed, power, and strength via simple, low intensity bodyweight drills.
Program Objectives:
1) Prepare body (muscles, tendons, and ligaments) for more complex, higher impacts that will come with age.
2) Improve motor control, coordination, and self-awareness.
3) Develop strength through full range of motion with calisthenics.
4) Foster appreciation for process and healthy habits for sustainability.
5) Have fun!
15 Week Program – $195
The 15-week winter program will take place on Sunday mornings starting on Sunday November 3rd, 2024. The times have been offset for players that want to participate in Speed and Strength and Technical Training Academy.
U9/10 (2016 / 2015) Boys and Girls – 9:15 am – 10:00 am
U11/12 (2014 / 2013) Boys and Girls – 8:30am – 9:15 am
U13/14/15 (2012 / 2011 / 2010) Boys and Girls – 10:00 am – 10:45 am
The program will take place on the following dates:
Sunday November 3rd, 2024
Sunday November 10th, 2024
Sunday November 17th, 2024
Sunday November 24th, 2024
Sunday December 1st, 2024
Sunday December 8th, 2024
Monday December 16th, 2024
Sunday December 22nd, 2024
Sunday January 5th, 2025
Sunday January 12th, 2025
Sunday January 19th, 2025
Sunday January 26th, 2025
Sunday February 2nd, 2025
Sunday February 16th, 2024
Sunday March 2nd, 2024
CONTACT
Rich Hackenberg – rhackenberg@riverhounds.com (Director of Riverhounds Academy Training Programs)
Scott Gibson – sgibson@riverhounds.com (Academy Director)
