Speed & Strength Foundations
Age-appropriate athletic development that builds speed, power, strength, coordination, and movement quality from the ground up.
U8–U15Boys & girls
8 WeeksFall program
$95Program fee
MontourCoraopolis
Fall 2026
A stronger athletic base.
Low-intensity, structured training prepares young athletes for the greater speed, strength, and impact demands that come with age.
DatesAug. 24–Oct. 19
Eight Monday evening sessions
U8–U105:00–5:45 PM
Boys and girls
U11–U156:00–6:45 PM
Boys and girls
Program objectives
Train how athletes move.
Prepare the bodyBuild muscles, tendons, and ligaments for more complex movement and higher impacts.
Improve movementDevelop motor control, coordination, body awareness, speed, and power.
Build functional strengthUse bodyweight movements and a full range of motion to create a durable base.
Create healthy habitsTeach athletes to appreciate the process and sustain good training habits.
Have funKeep development engaging, energetic, and appropriate for young athletes.
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Pair it with Technical Training Academy
Speed & Strength sessions are scheduled next to Technical Training Academy sessions for families who want to participate in both programs.
Program contacts
Questions before you register?
Contact the Academy staff for help with age groups, scheduling, and pairing programs.
Training Programs DirectorRich Hackenbergrhackenberg@riverhounds.com
Academy DirectorScott Gibsonsgibson@riverhounds.com
Find the right fit.
Compare every Riverhounds Academy training option in one place.
