SPRING 2026 INFORMATION
Location:
AHN Montour Sports Complex
2419 State Avenue, Coraopolis, PA 15108
ATHLETIC FOUNDATIONS – 2017 / 2016 / 2015 / 2014 / 2013 / 2012 / 2011 / 2010 / 2009 – Boys and Girls
Program Overview: Introduction to structured athletic principles. Directed training to build the foundation of speed, power, and strength via simple, low intensity bodyweight drills.
Program Objectives:
1) Prepare body (muscles, tendons, and ligaments) for more complex, higher impacts that will come with age.
2) Improve motor control, coordination, and self-awareness.
3) Develop strength through full range of motion with calisthenics.
4) Foster appreciation for process and healthy habits for sustainability.
5) Have fun!
8 Week Program – $195
2017, 2016, 2015 Boys and Girls – 5:00 – 5:45 PM
2014, 2013, 2012, 2011, 2010, 2009 Boys and Girls – 6:00 – 6:45 PM
The 8-week Spring program will take place on Monday evenings starting on Monday, March 16, 2026.
Dates:
Monday, March 16, 2026
Monday, March 23, 2026
Monday, March 30, 2026
Monday, April 6, 2026
Monday, April 13, 2026
Monday, April 20, 2026
Monday, April 27, 2026
Monday, May 4, 2026
UNIFORMS
New Training Academy participants (Technical Training Academy, Goalkeeper Academy, Speed & Strength) are required to purchase a Training Academy Uniform which includes Shorts, Socks and a Jersey. Click HERE to purchase yours.
CONTACT
Rich Hackenberg – rhackenberg@riverhounds.com (Director of Riverhounds Academy Training Programs)
Scott Gibson – sgibson@riverhounds.com (Academy Director)
