2025 SUMMER INFORMATION
We will be offering an 8 week Summer Speed and Strength session that will beginner on Monday, June 17th.
Location:
AHN Montour Sports Complex
2419 State Avenue, Coraopolis, PA 15108
If you’re interested in all of our 2024-2025 programs please complete this FORM to be added to the communication list.
ATHLETIC FOUNDATIONS – 2016 / 2015 / 2014 / 2013 / 2012 / 2011 / 2010 / 2009 – Boys and Girls
Program Overview: Introduction to structured athletic principles. Directed training to build the foundation of speed, power, and strength via simple, low intensity bodyweight drills.
Program Objectives:
1) Prepare body (muscles, tendons, and ligaments) for more complex, higher impacts that will come with age.
2) Improve motor control, coordination, and self-awareness.
3) Develop strength through full range of motion with calisthenics.
4) Foster appreciation for process and healthy habits for sustainability.
5) Have fun!
8 Week Program – $195
The 8-week winter program will take place on Monday evenings starting on Monday, March 17, 2025. Speed and Strength Sessions are scheduled adjacent to Technical Training Academy for those that wish to participate in both programs.
The times for the age groups will be the following:
2016-2015 Boys and Girls – 5:00 – 5:45 PM
2014-2013 Boys and Girls – 6:15 – 7:00 PM
2012-2009 Boys and Girls – 7:15 – 8:00 PM
The program will take place on the following dates:
Monday, June 16, 2025
Monday, June 23, 2025
Monday, June 30, 2025
Monday, July 7, 2025
Monday, July 14, 2025
Monday, July 21, 2025
Monday, July 28, 2025
Monday, August 4, 2025
UNIFORMS
New Training Academy participants (Technical Training Academy, Goalkeeper Academy, Speed & Strength) are required to purchase a Training Academy Uniform which includes Shorts, Socks and a Jersey. Click HERE to purchase yours.
CONTACT
Rich Hackenberg – rhackenberg@riverhounds.com (Director of Riverhounds Academy Training Programs)
Scott Gibson – sgibson@riverhounds.com (Academy Director)
