WINTER 2025 INFORMATION
We will be offering a 16 week Winter Speed and Strength session that will begin on Sunday, November 2nd, 2025.
Location:
AHN Montour Sports Complex
2419 State Avenue, Coraopolis, PA 15108
ATHLETIC FOUNDATIONS – 2017 / 2016 / 2015 / 2014 / 2013 / 2012 / 2011 / 2010 / 2009 – Boys and Girls
Program Overview: Introduction to structured athletic principles. Directed training to build the foundation of speed, power, and strength via simple, low intensity bodyweight drills.
Program Objectives:
1) Prepare body (muscles, tendons, and ligaments) for more complex, higher impacts that will come with age.
2) Improve motor control, coordination, and self-awareness.
3) Develop strength through full range of motion with calisthenics.
4) Foster appreciation for process and healthy habits for sustainability.
5) Have fun!
16 Week Program – $195
U13/14/15 (2013/2012/2011) Boys and Girls – 9:15 – 10:00 am
U11/12 (2015/2014) Boys and Girls – 8:30 – 9:15 am
U9/10 (2017 / 2016) Boys and Girls – 10:00-10:45 am
The 15-week winter program will take place on Sunday mornings starting on Sunday November 2nd, 2025.
The 15-week winter program will take place on Sunday mornings starting on Sunday November 2nd, 2025.
Dates:
Sunday November 2nd, 2025
Sunday November 9th, 2025
Sunday November 16th, 2025
Sunday November 23rd, 2025
Sunday November 30th, 2025
Sunday December 7th, 2025
Sunday December 21st, 2025
Sunday January 4th, 2026
Sunday January 11th, 2026
Sunday January 18th, 2026
Sunday January 25th, 2026
Sunday February 1st, 2026
Sunday February 8th, 2026
Sunday February 15th, 2026
Sunday March 1st, 2026
UNIFORMS
New Training Academy participants (Technical Training Academy, Goalkeeper Academy, Speed & Strength) are required to purchase a Training Academy Uniform which includes Shorts, Socks and a Jersey. Click HERE to purchase yours.
CONTACT
Rich Hackenberg – rhackenberg@riverhounds.com (Director of Riverhounds Academy Training Programs)
Scott Gibson – sgibson@riverhounds.com (Academy Director)
